Coaching Rota

P = Progression Run
T = Tempo Run

These training sessions will take place once a month and will be for the Top 2 groups. The nature of the session do allow for runners to step up 1 or 2 groups if you wish to participate.

DATETOPIMP 2IMP 1CORE
Tue Feb 18thCOLINNIGELSYLVIASHANA
Wed Feb 19th (T)DARRENNICKSIMONNADIA
Tue Feb 25thANDYNIGELMIKETERRY
Wed Feb 26thNEILNICKKIMDAVINIA
Tue March 3dDARRENNIGELSYLVIASHANA
Wed March 4th (P)COLINSIMONTERRYNADIA
Tue March 10thANDY LEENIGELSYLVIATERRY
Wed March 11thDARRENANTHONYKIMDAVINIA
Tue March 17thCOLINNIGELSHANATERRY
Wed March 18th (T)DARRENSIMONNICKNADIA
Tue March 24thANDY LEENIGELSYLVIATERRY
Wed March 25thNEILNICKKIMCAROL
Tue March 31stDARRENNICKNIGELSHANA
Wed April 1st (P)COLINSIMONKIMNADIA

No Runner gets left behind